At 6:30 pm I sat cross-legged on an orange bolster. The backs of my hands rested upon my thighs as my palms faced skyward. To open our practice, our teacher guided us to focus our attention on our left palm. We were instructed to inhale while envisioning beauty, love, and gratitude from our lives flowing up our left arm. We paused and allowed the love to rest in our hearts before we sent it down our right arms, out through our palms, and into our space — our city — our world.
Heart full. Heartfelt.
As I read/watch the news yesterday I thought immediately about you, your community, and ours. Thanks for the message and for sharing.
Absolutely love this message Gail. #JustWrite #JustShare #RippleLove #RippleKindness #BeYourself #BeWeird #BeBold #BeAuthentic
#JustBe #Gratitude #Grateful #Inspirational #EmbraceYourLight 🖐🏼🪞🖐🏼