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No run. No yoga. No puttering with pots on the patio.

I spent most of yesterday sleeping. It seems I’ve picked up a summer virus and it’s made best friends of me and the couch. Even my scratchy, teary eyes lacked the fortitude to take us traveling by book.

I did not find one poetry or hum to work with until this morning when I read Jay Armstrong’s, Write On Fight On newsletter in which he talks about taking risk, living fully, and the 21 day challenge he’s been working on.

Today, I’m sharing Jay’s work. He’s been a great inspiration to me as a person and a writer. If you don’t already know him, let me introduce you.

Ladies and gentleman….Jay Armstrong…in his own words: