rolling out of bed
right foot on floor
I think THANK
left foot on floor
I think YOU
not only can I feel a sore sensation
in my quads, lats, deltoids, and biceps
tiny muscles around my spine
usually quiet
heard this morning
Saturday morning community yoga was a good strength and stretch
later
sparring with keyboard
challenging conversation
state taxation
mind maps
crafting invitation to improve Gift of Shared Kindness
Saturday afternoon worked brain neurons and pathways
after sun set
fourleg and I travelled well worn neighborhood route
both taken by surprise
when Great Horned perched atop rural route mailbox
flapped its massive wings and landed on closest rooftop
Henny sat and watched
I sat
tried 6 or 7 of my best
who-who-whoooooo
with no response
Saturday night rousted my sense of awe
six legs walked on home
full from
Saturday
Yesterday, Henrietta enjoyed 2 neighborhood walks, a training session at the Vernon Marsh, and a joy filled dog park romp. She is snoozing in the recliner as I type. Not a single shoe has been stolen this morning. When her life is filled with meaning, she’s such a good girl.
*A tiny update on the Gift of Shared Kindness—circulating near and far (Singapore!) I’m hearing joyful stories—pleased pastors, horn honking farm workers, and Subway sandwich chefs have been seen and touched. Manu and I will be sharing a request for your experience/input this week. Thanks for collaborating!